Sometimes we want to learn and explore on our own. This is important to me too. I have put together a list of free online resources to share with you in multiple formats including; reading, watching, and listening.
Visions Magazine (reading): a free mental health and substance use magazine online. If you are a B.C. resident, you can sign up for free physical copies. Click Here
Crackdown Podcast (listening): a first-person perspective on drug user activism. It is based in Vancouver. Click Here
BC Hearing Voices Network (website): information, resources, and support groups that focus on hearing voices. Click Here
Centre for Clinical Interventions (reading): An Australian website with easy-to-read and self-guided material for looking after yourself and looking after others. Click Here
Tara Brach (listening): Guided meditations. Click Here